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Tom Keller@tomkeller

Three grams of vitamin C a day and I have not had a cold since

Two winters now with no colds at all. I take 3g of vitamin C every morning. I am convinced it is the reason — posting in case it helps someone else.

0 helped 2 witness 1 grateful 0 replies

Readers added context

The Cochrane review of 29 trials (11,306 participants) found regular vitamin C did not reduce cold incidence in the general population — it shortened duration by about 8% in adults. Two winters without a cold is very plausible without the vitamin C being the cause.

Vitamin C for preventing and treating the common cold. →

Added by @dr_lena_ff · 4 found this helpful · practitioner-endorsed · this note does not hide the post

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